Seven in 10 adults in the UK talk about what they’re having for dinner every day, spending an astonishing 48 hours a year on the topic, new research has revealed. The survey, which polled 2,000 people, found that Brits who discuss their evening meal daily spend an average of eight minutes on these conversations.
Interestingly, for 21% of those polled, these chats occur with co-workers. Leading the trend are Gen Zers, with 29% admitting they have three or four separate discussions about their evening meal each day. However, there remains a fierce national debate over what to actually call it.
The study revealed the UK is split on terminology with 58% calling the evening meal “dinner,” while 29% refer to it as “tea.” Regional differences are clear, with Yorkshire and the Humber (58%), the North East (53%), and the North West (50%) preferring “tea,” while “dinner” dominates in other parts of the UK.
Despite this divide, 76% of Brits agree that talking about and enjoying food together fosters a sense of connection. Unsurprisingly, the nation’s favourite meal is the traditional roast dinner, followed by spaghetti Bolognese and fish and chips.
Carolyn Pallister, a registered dietitian and head of nutrition, research, and health at Slimming World, which commissioned the study, highlighted the joy food can bring.
She said: “Food is so much more than fuel for us as humans. Sitting down to eat with others brings many of us a lot of pleasure. It can create connections and build relationships – that’s why food is at the centre of so many big events in our lives and is such a popular talking point.”
The study also revealed that 68% of Brits cook their evening meals from scratch, and 62% consider themselves “food lovers.”
Despite this, nearly half the UK population (48%) is currently trying to lose weight. But, four in 10 people (41%) believe that losing weight doesn’t have to mean giving up their favourite meals.
Carolyn warned against shortcuts when it comes to weight loss, saying: “ “When you’re desperate to lose weight, it can be tempting to chase quick fixes – weight loss injections, pills, surgery, a restrictive or fad diet, anything that promises instant results.
“These might involve suppressing your appetite, depriving yourself or not being able to eat with others as your diet is so different.”
While weight loss drugs are becoming more available, most people remain cautious. The study found that 69% of participants would be unlikely to use such drugs, citing concerns over inadequate nutrition (21%) and their love for food (20%).
“The truth is, there is no magic bullet,” added Carolyn. “Lasting weight loss comes from sustainable changes to our food, physical activity, and mindset – and getting the support to make those changes last.”
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